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VIKI'S, GRANOLA, MAPLE CRANBERRY

Cereal Viki's Granola Branded
488 Calories
11.6g Protein
51.2g Carbs
30.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7g 25%
Total Sugars 16.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 51.2g 55%
Fat 30.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CEREAL WITH OATS AND HONEY, OATS AND HONEY 390 7.3g 82.9g 4.9g SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g HONEY OAT CLUSTERS MULTI-GRAIN CEREAL, HONEY 385 7.7g 84.6g 3.9g CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL, CRACKLING FRUIT CRISPS 389 2.8g 88.9g 2.8g FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL, FRUITY WOWS 405 4.8g 85.7g 3.6g BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL, BIRTHDAY CAKE 375 5g 87.5g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About VIKI'S, GRANOLA, MAPLE CRANBERRY

VIKI'S, GRANOLA, MAPLE CRANBERRY is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 51.2g of carbohydrates, and 30.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, MAPLE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR.

Dietary Information

VIKI'S, GRANOLA, MAPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 488 calories per 100 grams, VIKI'S, GRANOLA, MAPLE CRANBERRY gets 10% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VIKI'S, GRANOLA, MAPLE CRANBERRY

See how VIKI'S, GRANOLA, MAPLE CRANBERRY compares to other foods in terms of nutrition:

More in Cereal

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