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PUMPKIN PECAN GRANOLA

Cereal Big Boss Baking Company Branded
400 Calories
10g Protein
63.3g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 63.3g 75%
Fat 11.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 83 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 350 8.3g 83.3g 1.7g LIGHTLY SWEETENED WHOLE GRAIN CEREAL 350 8.3g 83.3g 1.7g FROSTED SHREDDED WHEAT CEREAL 350 8.3g 81.7g 1.7g STEEL CUT INSTANT OATMEAL 370 8.7g 73.9g 4.4g INSTANT OATMEAL WITH GREEK STYLE YOGURT 368 18.4g 68.4g 4.0g BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL 375 10.4g 75g 5.2g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PUMPKIN PECAN GRANOLA

PUMPKIN PECAN GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, HONEY, CANOLA OIL, PURE CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN PUREE, PECAN PIECES (TREE NUTS), VANILLA EXTRACT, PUMPKIN PIE SPICE (CINNAMON, ALLSPICE, NUTMEG, CORIANDER, CLOVES, CARAWAY), SALT.

Dietary Information

PUMPKIN PECAN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN PECAN GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PUMPKIN PECAN GRANOLA gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN PECAN GRANOLA

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