BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 521 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 75g of carbohydrates, and 5.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, CONTAINS LESS THAN 2% OF: SALT, CINNAMON, NATURAL FLAVOR, CARAMEL COLOR.
Dietary Information
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL
See how BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL compares to other foods in terms of nutrition:
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- BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL vs GRANOLA, CINNAMON RAISIN, LIGHTLY SWEETENED
- BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL vs OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY
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