INSTANT OATMEAL WITH GREEK STYLE YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About INSTANT OATMEAL WITH GREEK STYLE YOGURT
INSTANT OATMEAL WITH GREEK STYLE YOGURT is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 68.4g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED GREEK STYLE YOGURT* (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE), CONTAINS LESS THAN 2%: DRIED STRAWBERRIES, GUAR GUM, SALT, CITRIC ACID, NATURAL FLAVORS.
Dietary Information
INSTANT OATMEAL WITH GREEK STYLE YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH GREEK STYLE YOGURT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, INSTANT OATMEAL WITH GREEK STYLE YOGURT gets 20% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL WITH GREEK STYLE YOGURT
See how INSTANT OATMEAL WITH GREEK STYLE YOGURT compares to other foods in terms of nutrition:
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