ROASTED GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 200 MG | 16% | |
| Sodium, Na | 110 MG | 5% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Copper, Cu (44% DV).
About ROASTED GRANOLA
ROASTED GRANOLA is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 52g of carbohydrates, and 30g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS, HONEY, ALMONDS, PINE NUTS, PUMPKIN SEEDS, DRIED FIGS, BRAZIL NUTS, FLAX SEEDS, CASHEWS, SUNFLOWER SEED, COLD PRESSED ORGANIC SAFFLOWER OIL, DRIED CRANBERRIES, MAPLE SYRUP, CINNAMON, JACOBSEN SEA SALT.
Dietary Information
ROASTED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GRANOLA include Copper, Cu (44% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, ROASTED GRANOLA gets 11% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED GRANOLA
See how ROASTED GRANOLA compares to other foods in terms of nutrition:
- ROASTED GRANOLA vs GINGERBREAD INSTANT OATMEAL, GINGERBREAD
- ROASTED GRANOLA vs ORGANIC SUNFLOWER PROTEIN CACAO CRISPS, CACAO CRISPS
- ROASTED GRANOLA vs ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS, VANILLA CRISPS
- ROASTED GRANOLA vs ALMOND CRUNCHY HONEY OATS FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.