OAT BRAN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 502 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About OAT BRAN HOT CEREAL
OAT BRAN HOT CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 65g of carbohydrates, and 6.3g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT BRAN.
Dietary Information
OAT BRAN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN HOT CEREAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OAT BRAN HOT CEREAL gets 19% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OAT BRAN HOT CEREAL
See how OAT BRAN HOT CEREAL compares to other foods in terms of nutrition:
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