OAT BRAN HOT CEREAL vs ORGANIC EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 7 out of 10 nutrient categories
OAT BRAN HOT CEREAL: 7
vs
ORGANIC EXTRA THICK ROLLED OATS: 1
(2 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 17.5 g | 12.7 g | |
| Carbs | 65 g | 69.1 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 17.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BRAN HOT CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 502 MG | 338 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |