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ORGANIC EXTRA THICK ROLLED OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
382 Calories
12.7g Protein
69.1g Carbs
5.5g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.1g 25%
Dietary Fiber 10.9g 39%
Total Sugars 1.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.6mg 20%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 15%
Carbs 69.1g 79%
Fat 5.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 338 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE SPROUTED STEEL CUT OATS 400 17.8g 66.7g 6.7g GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS 400 17.1g 65.7g 7.1g SPROUTED QUICK OATS 400 17.1g 65.7g 7.1g SPROUTED STEEL CUT OATS 400 17.8g 66.7g 6.7g VEGANIC SPROUTED BROWN RICE CACAO CRISPS 300 6.7g 66.7g 3.3g ORGANIC GRANOLA, ORIGINAL 477 9.2g 56.9g 24.6g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC EXTRA THICK ROLLED OATS

ORGANIC EXTRA THICK ROLLED OATS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 69.1g of carbohydrates, and 5.5g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS.

Dietary Information

ORGANIC EXTRA THICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EXTRA THICK ROLLED OATS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, ORGANIC EXTRA THICK ROLLED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC EXTRA THICK ROLLED OATS

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