ORGANIC GRANOLA, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About ORGANIC GRANOLA, ORIGINAL
ORGANIC GRANOLA, ORIGINAL is a high-calorie food with 477 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 56.9g of carbohydrates, and 24.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SLICED ALMONDS, ORGANIC SESAME SEEDS, AND ORGANIC RAISINS
Calorie Breakdown
At 477 calories per 100 grams, ORGANIC GRANOLA, ORIGINAL gets 8% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA, ORIGINAL
See how ORGANIC GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
- ORGANIC GRANOLA, ORIGINAL vs CINNAMON TOASTED CEREAL MADE WITH BEANS, CINNAMON
- ORGANIC GRANOLA, ORIGINAL vs ROLLED OATS
- ORGANIC GRANOLA, ORIGINAL vs STEEL CUT HEARTY 100% WHOLE GRAIN OATS
- ORGANIC GRANOLA, ORIGINAL vs SWEETENED CORN & OAT CEREAL, SWEETENED
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