ORGANIC GRANOLA vs ROLLED OATS
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 6 out of 11 nutrient categories
ORGANIC GRANOLA: 2
vs
ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 477 cal | 350 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 56.9 g | 67.5 g | |
| Fat | 24.6 g | 6.3 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |