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SPROUTED QUICK OATS

Cereal Morgan Wholesale Building Material, Co. Branded
400 Calories
17.1g Protein
65.7g Carbs
7.1g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.7g 24%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 19%
Carbs 65.7g 73%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, NATURAL FRUIT 405 4.8g 85.7g 3.6g RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g MAGIC MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MAGIC MARSHMALLOWS 381 7.1g 83.3g 3.6g HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL, HONEY NUT 390 7.3g 80.5g 4.9g FRUITY CRISP RICE SWEETENED RICE CEREAL, FRUIT 389 2.8g 88.9g 2.8g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About SPROUTED QUICK OATS

SPROUTED QUICK OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 65.7g of carbohydrates, and 7.1g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE SPROUTED WHOLE GRAIN OATS.

Dietary Information

SPROUTED QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED QUICK OATS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SPROUTED QUICK OATS gets 17% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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