ORGANIC EXTRA THICK ROLLED OATS vs SPROUTED QUICK OATS
Nutrition comparison per 100 g serving
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SPROUTED QUICK OATS wins in 6 out of 11 nutrient categories
ORGANIC EXTRA THICK ROLLED OATS: 2
vs
SPROUTED QUICK OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC EXTRA THICK ROLLED OATS | SPROUTED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 12.7 g | 17.1 g | |
| Carbs | 69.1 g | 65.7 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 10.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EXTRA THICK ROLLED OATS | SPROUTED QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EXTRA THICK ROLLED OATS | SPROUTED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 338 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |