OAT BRAN HOT CEREAL vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 6 out of 10 nutrient categories
OAT BRAN HOT CEREAL: 6
vs
EXTRA THICK ROLLED OATS: 1
(3 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 17.5 g | 12.5 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 17.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BRAN HOT CEREAL | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 5 MG | 5.4 MG | |
| Potassium, K | 502 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |