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EXTRA THICK ROLLED OATS

Cereal Bob's Red Mill Natural Foods, Inc. Branded
393 Calories
12.5g Protein
71.4g Carbs
6.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 5.4mg 30%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 71.4g 79%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 5.4 MG 30%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS, SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR 421 5.3g 79.0g 9.2g PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR PUFFS CEREAL, PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY 421 5.3g 79.0g 9.2g APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA, APPLE CRANBERRY 393 10.7g 50g 21.4g CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE 381 9.5g 78.6g 4.8g CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO 429 10.7g 53.6g 21.4g BLUEBERRY CRUMBLE SLOW-ROASTED PREMIUM GRANOLA, BLUEBERRY CRUMBLE 393 10.7g 46.4g 21.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About EXTRA THICK ROLLED OATS

EXTRA THICK ROLLED OATS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 6.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS.

Dietary Information

EXTRA THICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA THICK ROLLED OATS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EXTRA THICK ROLLED OATS gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EXTRA THICK ROLLED OATS

See how EXTRA THICK ROLLED OATS compares to other foods in terms of nutrition:

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