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CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE

Cereal The Quaker Oats Company Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 23.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 26.9mg 149%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 11.4 MG 71%
Vitamin B-6 1.0 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 26.9 MG 149%
Phosphorus, P 238 MG 19%
Potassium, K 333 MG 7%
Sodium, Na 452 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PROTEIN GRANOLA WITH DARK CHOCOLATE 440 20g 62g 12g NUTRITIOUS SWEETENED CORN & OAT CEREAL 406 6.3g 87.5g 3.1g HONEY ROASTED GRANOLA, HONEY ROASTED 0 0g 0g 0g NUTRITIOUS SWEETENED CORN & OAT CEREAL 406 6.3g 87.5g 3.1g 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN 350 12.5g 67.5g 6.3g OLD FASHIONED OATS CEREALS 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (149% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (71% of Daily Value per 100g).

About CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE

CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, THIAMINE MONONITRATE*, YELLOW 6, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE include Iron, Fe (149% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (71% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE

See how CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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