MULTI GRAIN BREAD, MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (20% DV).
About MULTI GRAIN BREAD, MULTI GRAIN
MULTI GRAIN BREAD, MULTI GRAIN is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 51.6g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT BRAN, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, MOLASSES, WHOLE GRAIN ROLLED OATS, SALT, WHEAT GLUTEN, RYE FLOUR, MONOGLYCERIDES, BARLEY FLAKES, MODIFIED WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID.
Dietary Information
Notable micronutrients in MULTI GRAIN BREAD, MULTI GRAIN include Riboflavin (25% DV) , Sodium, Na (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, MULTI GRAIN BREAD, MULTI GRAIN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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