RYE BREAD, RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 41.5 MG | 230% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 610 MG | 27% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (230% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About RYE BREAD, RYE
RYE BREAD, RYE is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 51.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, SUGAR, YEAST, CANOLA OIL, CALCIUM PROPIONATE, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, CALCIUM SULFATE, SALT AND 2% OR LESS OF ENZYMES), ASCORBIC ACID (VITAMIN C).
Dietary Information
RYE BREAD, RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE BREAD, RYE include Iron, Fe (230% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, RYE BREAD, RYE gets 20% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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