RYE BREAD vs HOMESTYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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RYE BREAD wins in 8 out of 11 nutrient categories
RYE BREAD: 8
vs
HOMESTYLE HOT DOG BUNS: 1
(2 ties)
Overview
| Nutrient | RYE BREAD | HOMESTYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 317 cal | |
| Protein | 12.2 g | 10.6 g | |
| Carbs | 51.2 g | 58.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | HOMESTYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE BREAD | HOMESTYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 41.5 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 610 MG | 476 MG |