RYE BREAD vs ONION ROLL
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 11 nutrient categories
RYE BREAD: 7
vs
ONION ROLL: 2
(2 ties)
Overview
| Nutrient | RYE BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 310 cal | |
| Protein | 12.2 g | 9.9 g | |
| Carbs | 51.2 g | 56.3 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE BREAD | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 41.5 MG | 0 MG | |
| Potassium, K | 98 MG | 141 MG | |
| Sodium, Na | 610 MG | 507 MG |