MULTI GRAIN BREAD vs EGG CHALLAH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

MULTI GRAIN BREAD wins in 9 out of 15 nutrient categories

MULTI GRAIN BREAD: 9 vs EGG CHALLAH ROLLS: 3 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	EGG CHALLAH ROLLS	Winner
Calories	258 cal	282 cal
Protein	6.5 g	11.5 g
Carbs	51.6 g	42.6 g
Fat	3.2 g	7.4 g
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	EGG CHALLAH ROLLS	Winner
Folate, total	0 UG	52 UG
Niacin	3.2 MG	2.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	EGG CHALLAH ROLLS
Calcium, Ca	161 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	129 MG	0 MG
Sodium, Na	484 MG	325 MG

Ad 728x90