MULTI GRAIN BREAD vs THINS ORIGINAL VEGAN BAGEL
Nutrition comparison per 100 g serving
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THINS ORIGINAL VEGAN BAGEL wins in 7 out of 15 nutrient categories
MULTI GRAIN BREAD: 6
vs
THINS ORIGINAL VEGAN BAGEL: 7
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Calories | 258 cal | 200 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 51.6 g | 38 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MULTI GRAIN BREAD | THINS ORIGINAL VEGAN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 129 MG | 140 MG | |
| Sodium, Na | 484 MG | 360 MG |