MULTI GRAIN BREAD vs ORIGINAL VEGAN FLATBREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 7 out of 15 nutrient categories

MULTI GRAIN BREAD: 7 vs ORIGINAL VEGAN FLATBREAD: 4 (4 ties)

Overview

Nutrient	MULTI GRAIN BREAD	ORIGINAL VEGAN FLATBREAD	Winner
Calories	258 cal	178 cal
Protein	6.5 g	4.4 g
Carbs	51.6 g	33.3 g
Fat	3.2 g	3.0 g
Fiber	3.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	ORIGINAL VEGAN FLATBREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI GRAIN BREAD	ORIGINAL VEGAN FLATBREAD
Calcium, Ca	161 MG	89 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	129 MG	163 MG
Sodium, Na	484 MG	452 MG

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