Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MOUNTAIN MUESLI, CRANBERRY HAZELNUT

Cereal Mountain Muesli LLC Branded
389 Calories
10.5g Protein
64.9g Carbs
10.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 64.9g 24%
Dietary Fiber 8.8g 31%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.5mg 19%
Potassium 426mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 12%
Carbs 64.9g 76%
Fat 10.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 1.4 MG 9%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 119 MG 28%
Phosphorus, P 333 MG 27%
Potassium, K 426 MG 9%
Sodium, Na 67 MG 3%
Zinc, Zn 2.9 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC CHOCOLATE SUPER LOOPS CEREAL, CHOCOLATE 368 10.5g 79.0g 5.3g SIMPLY RAISIN CEREAL, RAISIN 317 11.7g 76.7g 1.7g CHOCOLATE CRUNCH CEREAL, CHOCOLATE 385 19.2g 61.5g 13.5g TOASTED BERRY CRISP CEREAL, BERRY 358 17.0g 67.9g 7.6g HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND 385 17.3g 67.3g 9.6g PEANUT BUTTER CRUNCH CEREAL, PEANUT BUTTER 415 18.9g 58.5g 17.0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (26% DV).

About MOUNTAIN MUESLI, CRANBERRY HAZELNUT

MOUNTAIN MUESLI, CRANBERRY HAZELNUT is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 64.9g of carbohydrates, and 10.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ROLLED OATS, BEATEN WHITE RICE, HONEY, DRIED CRANBERRIES [CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL], COCONUT SUGAR, GLUTEN FREE STEEL CUT OATS, GROUND FLAXSEED, PUMPKIN SEEDS, HAZELNUTS, ORGANIC RAW AGAVE NECTAR, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, RICE SYRUP SOLIDS, COCONUT OIL, SEA SALT.

Dietary Information

MOUNTAIN MUESLI, CRANBERRY HAZELNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN MUESLI, CRANBERRY HAZELNUT include Magnesium, Mg (28% DV) , Phosphorus, P (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, MOUNTAIN MUESLI, CRANBERRY HAZELNUT gets 11% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MUESLI, CRANBERRY HAZELNUT

See how MOUNTAIN MUESLI, CRANBERRY HAZELNUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about MOUNTAIN MUESLI, CRANBERRY HAZELNUT
Hi! Ask me anything about MOUNTAIN MUESLI, CRANBERRY HAZELNUT — nutrition, recipes, health benefits, or meal ideas.