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CHOCOLATE CRUNCH CEREAL, CHOCOLATE

Cereal Kellogg Company Branded
385 Calories
19.2g Protein
61.5g Carbs
13.5g Fat
17.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 61.5g 22%
Dietary Fiber 17.3g 62%
Total Sugars 19.2g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4.4mg 25%
Potassium 404mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 20%
Carbs 61.5g 65%
Fat 13.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 4.4 MG 25%
Magnesium, Mg 115 MG 27%
Phosphorus, P 192 MG 15%
Potassium, K 404 MG 9%
Sodium, Na 231 MG 10%
Zinc, Zn 2.9 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CREAMY BUCKWHEAT HOT CEREAL, CREAMY BUCKWHEAT 364 6.8g 79.6g 0g 5 GRAIN HOT CEREAL, 5 GRAIN 375 12.5g 75g 2.5g 6 GRAIN HOT CEREAL, 6 GRAIN 375 15g 70g 3.8g CREAMY WHEAT HOT CEREAL, CREAMY WHEAT 367 10.2g 75.5g 1.0g 7 GRAIN HOT CEREAL, 7 GRAIN 372 14.0g 74.4g 3.5g CREAMY BROWN RICE HOT CEREAL, CREAMY BROWN RICE 375 7.5g 80g 1.3g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (17.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Zinc, Zn (26% DV).

About CHOCOLATE CRUNCH CEREAL, CHOCOLATE

CHOCOLATE CRUNCH CEREAL, CHOCOLATE is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 61.5g of carbohydrates, and 13.5g of fat. It also contributes 17.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SOY FLAKES, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, RYE), SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, COCOA, CHOCOLATE, SEA SALT, CHOCOLATE EXTRACT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, **CERTIFIED TRANSITIONAL, FAIR TRADE CERTIFIED BY FAIR TRADE USA

Dietary Information

CHOCOLATE CRUNCH CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CRUNCH CEREAL, CHOCOLATE include Magnesium, Mg (27% DV) , Zinc, Zn (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CHOCOLATE CRUNCH CEREAL, CHOCOLATE gets 20% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CRUNCH CEREAL, CHOCOLATE

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