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7 GRAIN HOT CEREAL, 7 GRAIN

Cereal Bob's Red Mill Natural Foods, Inc. Branded
372 Calories
14.0g Protein
74.4g Carbs
3.5g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.4g 27%
Dietary Fiber 14g 50%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 4.7mg 26%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 74.4g 81%
Fat 3.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 388 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT CEREAL 340 12g 80g 2g SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWS 400 6.7g 83.3g 3.3g FROSTED SHREDDED WHEAT BITE SIZE CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL, STRAWBERRY 350 8.3g 81.7g 1.7g TOASTED CORN CEREAL POCKETS 385 7.7g 87.2g 0g CRISP RICE TOASTED RICE CEREAL, CRISP RICE 390 7.3g 87.8g 1.2g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About 7 GRAIN HOT CEREAL, 7 GRAIN

7 GRAIN HOT CEREAL, 7 GRAIN is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 74.4g of carbohydrates, and 3.5g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, PEARLED BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.

Dietary Information

7 GRAIN HOT CEREAL, 7 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7 GRAIN HOT CEREAL, 7 GRAIN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, 7 GRAIN HOT CEREAL, 7 GRAIN gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7 GRAIN HOT CEREAL, 7 GRAIN

See how 7 GRAIN HOT CEREAL, 7 GRAIN compares to other foods in terms of nutrition:

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