7 GRAIN HOT CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 7 out of 21 nutrient categories
7 GRAIN HOT CEREAL: 5
vs
SHREDDED WHEAT CEREAL: 7
(9 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 340 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 14 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HOT CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 388 MG | 340 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.4 MG |