MINI HAM SANDWICHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- Good source of Sodium, Na (25% DV).
About MINI HAM SANDWICHES
MINI HAM SANDWICHES is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.8g of protein, 26.2g of carbohydrates, and 9.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
ROLL (WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), LETTUCE.
Dietary Information
Notable micronutrients in MINI HAM SANDWICHES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, MINI HAM SANDWICHES gets 24% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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