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DELI CHICKEN SALAD

Prepared Subs & Sandwiches NOT A BRANDED ITEM Branded
245 Calories
12.0g Protein
22.8g Carbs
12.0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 342mg 15%
Total Carbohydrate 22.8g 8%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 26%
Carbs 22.8g 49%
Fat 12.0g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG 17%
Iron, Fe 1.5 MG 8%
Sodium, Na 342 MG 15%

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About DELI CHICKEN SALAD

DELI CHICKEN SALAD is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.0g of protein, 22.8g of carbohydrates, and 12.0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

DELI CHICKEN SALAD [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, AND FLAVORS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CIDER VINEGAR, SALT, SPICE, AND CALCIUM DISODIUM EDTA), CELERY, SALT, BLACK PEPPER, DRIED PARSLEY], MULTIGRAIN BREAD [WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, MILLET, RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID), ASCORBIC ACID, SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS], GREEN LEAF LETTUCE

Calorie Breakdown

At 245 calories per 100 grams, DELI CHICKEN SALAD gets 20% of its calories from protein, 37% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

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