DELI CHICKEN SALAD vs TURKEY SUB

Nutrition comparison per 100 g serving

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TURKEY SUB wins in 6 out of 10 nutrient categories

DELI CHICKEN SALAD: 3 vs TURKEY SUB: 6 (1 ties)

Overview

Nutrient	DELI CHICKEN SALAD	TURKEY SUB	Winner
Calories	245 cal	163 cal
Protein	12.0 g	13.0 g
Carbs	22.8 g	14.9 g
Fat	12.0 g	5.3 g
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELI CHICKEN SALAD	TURKEY SUB	Winner
Vitamin C, total ascorbic acid	6.5 MG	7.2 MG

Mineral	DELI CHICKEN SALAD	TURKEY SUB
Calcium, Ca	217 MG	96 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	342 MG	447 MG

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