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BLACK FOREST HAM & PROVOLONE SUB

Prepared Subs & Sandwiches UKROP'S Branded
195 Calories
14.0g Protein
17.7g Carbs
6.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 742mg 32%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 36%
Carbs 17.7g 46%
Fat 6.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 1.2 MG 7%
Sodium, Na 742 MG 32%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
STEAK, EGG & MUENSTER CHEESE ON EVERYTHING BAGEL 265 12.6g 22.0g 13g TURKEY GOBBLER SANDWICH 205 7.8g 24.0g 6.6g TURKEY 194 12.1g 25g 4.8g HAM & CHEESE SANDWICH 218 13.3g 23.9g 7.5g HAM & CHEESE SANDWICH 221 13.1g 23.8g 8.2g ROAST BEEF & CHEESE 241 14.3g 24.1g 9.8g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of Sodium, Na (32% DV).

About BLACK FOREST HAM & PROVOLONE SUB

BLACK FOREST HAM & PROVOLONE SUB is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 17.7g of carbohydrates, and 6.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), CRACKED RYE, WHEAT BRAN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR (RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA), MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in BLACK FOREST HAM & PROVOLONE SUB include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, BLACK FOREST HAM & PROVOLONE SUB gets 29% of its calories from protein, 36% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST HAM & PROVOLONE SUB

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