BLACK FOREST HAM & PROVOLONE SUB vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & PROVOLONE SUB wins in 7 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE SUB: 7
vs
HAM & CHEESE SANDWICH: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE SUB | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 218 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 17.7 g | 23.9 g | |
| Fat | 6.8 g | 7.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE SUB | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE SUB | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 742 MG | 1,128 MG |