TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (21% DV).
About TUNA SALAD
TUNA SALAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 24.2g of carbohydrates, and 8.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
TUNA SALAD [CHUNK LIGHT TUNA (TUNA, [SKIPJACK], WATER, VEGETABLE BROTH [PEAS AND CARROTS], SALT), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, RED ONION, SALT, BLACK PEPPER], SEEDED RYE BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL, SALT, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CARAWAY SEEDS, BLEACHED RYE FLOUR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, MALIC ACID, ACETIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, WHEAT FLOUR, LACTIC ACID, POLYSORBATE 60, PHOSPHORIC ACID, CALCIUM CARBONATE, SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES], GREEN LEAF LETTUCE
Dietary Information
Notable micronutrients in TUNA SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, TUNA SALAD gets 17% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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