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ROASTED TURKEY & COLBY JACK SUB

Prepared Subs & Sandwiches UKROP'S Branded
200 Calories
16.6g Protein
15.3g Carbs
7.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 689mg 30%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.3g 5%
Total Sugars 0.4g
Protein 16.6g 33%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.6g 42%
Carbs 15.3g 39%
Fat 7.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 1.5 MG 9%
Sodium, Na 689 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY & MONTEREY SANDWICH WITH APPLES 167 9.1g 16.2g 8.1g HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH 252 13.9g 21.8g 12.9g ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO 250 16.5g 21.3g 10.6g MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE 184 14.5g 21.2g 5.6g HAWAIIAN SANDWICH ON CROISSANT 222 10.6g 23.7g 10.1g SIGNATURE SMOKED CORNED BEEF & SWISS ON BRIOCHE 224 12.9g 22.4g 8.8g

Nutrition Highlights

  • Good source of protein with 16.6g per 100g.
  • Good source of Sodium, Na (30% DV).

About ROASTED TURKEY & COLBY JACK SUB

ROASTED TURKEY & COLBY JACK SUB is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.6g of protein, 15.3g of carbohydrates, and 7.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE; COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC) MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), CRACKED RYE, WHEAT BRAN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT SUGAR, YEAST, ENRICHED WHEAT FARINA (WHEAT FARINA NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR (RYE FLOUR WATER, YEAST, LACTIC ACID BACTERIA), MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), LETTUCE.

Dietary Information

Notable micronutrients in ROASTED TURKEY & COLBY JACK SUB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ROASTED TURKEY & COLBY JACK SUB gets 33% of its calories from protein, 31% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED TURKEY & COLBY JACK SUB

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