Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGG SALAD GRAB AND GO SANDWICH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded
303 Calories
8.5g Protein
16.2g Carbs
22.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 8.5g 42%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 310mg 13%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.7g 3%
Total Sugars 3.5g
Protein 8.5g 17%
Vitamin D 23mcg 115%
Calcium 28mg 2%
Iron 1.3mg 7%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.5g 18%
Carbs 16.2g 34%
Fat 22.5g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 99 MG 2%
Sodium, Na 310 MG 13%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
EGG SALAD ON A CROISSANT 251 9.6g 16.6g 16.6g HAM & CHEESE SUB, ARTISAN STYLE 242 14.2g 27.4g 7.9g ROAST CHICKEN & MONTEREY JACK SANDWICH 194 16.6g 19.1g 6.4g PASTRAMI & BABY SWISS SANDWICH 219 15.6g 21.6g 6.4g OVEN ROASTED TURKEY & PROVOLONE SANDWICH 177 13.4g 19.1g 5.0g SANDWICH, PHILLY CHEESESTEAK 314 15.3g 28.0g 15.3g

About EGG SALAD GRAB AND GO SANDWICH

EGG SALAD GRAB AND GO SANDWICH is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 16.2g of carbohydrates, and 22.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

EGG SALAD (HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN {PERSERVATIVES}], MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}], PICKLE RELISH [CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE {PRESERVATIVES}], SEASONING MIX [SUGAR, SALT, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], CROISSANT (ENRICHED WHEAT FLOUR [FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID], BUTTER [CREAM], WATER, SUGAR, YEAST, EGG, SALT, WHEY POWDER [MILK], WHEAT GLUTEN, DATEM, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES), BUTTER (CREAM, NATURAL FLAVORS).

Calorie Breakdown

At 303 calories per 100 grams, EGG SALAD GRAB AND GO SANDWICH gets 11% of its calories from protein, 21% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EGG SALAD GRAB AND GO SANDWICH

See how EGG SALAD GRAB AND GO SANDWICH compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG SALAD GRAB AND GO SANDWICH
Hi! Ask me anything about EGG SALAD GRAB AND GO SANDWICH — nutrition, recipes, health benefits, or meal ideas.