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HAM & CHEESE SUB, ARTISAN STYLE

Prepared Subs & Sandwiches E. A. Sween Company Branded
242 Calories
14.2g Protein
27.4g Carbs
7.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 800mg 35%
Total Carbohydrate 27.4g 10%
Dietary Fiber 1.1g 4%
Total Sugars 4.2g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 29%
Carbs 27.4g 55%
Fat 7.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 1.4 MG 8%
Sodium, Na 800 MG 35%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH 252 13.9g 21.8g 12.9g ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO 250 16.5g 21.3g 10.6g MEGA SMOKED HAM & CHEESE SANDWICHES 184 14.5g 21.2g 5.6g SANDWICH 183 12.7g 23.2g 4.9g SANDWICH 266 15.8g 20.7g 12.5g HAWAIIAN SANDWICH ON CROISSANT 222 10.6g 23.7g 10.1g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Good source of Sodium, Na (35% DV).

About HAM & CHEESE SUB, ARTISAN STYLE

HAM & CHEESE SUB, ARTISAN STYLE is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 27.4g of carbohydrates, and 7.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PRETZEL SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF YEAST, SALT, WHEAT GLUTEN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES), HONEY MUSTARD [WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR].

Dietary Information

Notable micronutrients in HAM & CHEESE SUB, ARTISAN STYLE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, HAM & CHEESE SUB, ARTISAN STYLE gets 23% of its calories from protein, 45% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & CHEESE SUB, ARTISAN STYLE

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