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SANDWICH

183 Calories
12.7g Protein
23.2g Carbs
4.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 901mg 39%
Total Carbohydrate 23.2g 8%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 31%
Carbs 23.2g 57%
Fat 4.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 901 MG 39%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (39% DV).

About SANDWICH

SANDWICH is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 23.2g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY BREAST WITH WHITE TURKEY [(TURKEY BREAST WITH WHITE TURKEY), WATER, POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], STONE GROUND WHEAT BREAD [WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AZODICARBONAMIDE, ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE), HONEY, DISTILLED VINEGAR, ROLLED WHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT GERM, FERROUS SULFATE, NIACIN, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN], PASTEURIZED PROCESSED AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].

Dietary Information

Notable micronutrients in SANDWICH include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, SANDWICH gets 28% of its calories from protein, 51% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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