HAM & CHEESE SUB vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

HAM & CHEESE SUB: 4 vs SANDWICH: 5 (1 ties)

Overview

Nutrient	HAM & CHEESE SUB	SANDWICH	Winner
Calories	242 cal	183 cal
Protein	14.2 g	12.7 g
Carbs	27.4 g	23.2 g
Fat	7.9 g	4.9 g
Fiber	1.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	2.5 MG	0.8 MG

Mineral	HAM & CHEESE SUB	SANDWICH
Calcium, Ca	158 MG	106 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	800 MG	901 MG

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