MILD GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MILD GUACAMOLE, MILD
MILD GUACAMOLE, MILD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
AVOCADO PULP, TOMATILLOS, DEHYDRATED ONION, SEA SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, GARLIC, DEHYDRATED CILANTRO, JALAPENO PEPPER POWDER, CILANTRO ESSENTIAL OIL.
Dietary Information
MILD GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD GUACAMOLE, MILD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, MILD GUACAMOLE, MILD gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MILD GUACAMOLE, MILD
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