MILD GUACAMOLE vs MEDITERRANEAN LAYER DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN LAYER DIP wins in 3 out of 10 nutrient categories
MILD GUACAMOLE: 2
vs
MEDITERRANEAN LAYER DIP: 3
(5 ties)
Overview
| Nutrient | MILD GUACAMOLE | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GUACAMOLE | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 383 MG | 533 MG |