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MEDITERRANEAN LAYER DIP

Dips & Salsa Supervalu, Inc. Branded
150 Calories
3.3g Protein
10g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 13%
Carbs 10g 40%
Fat 11.7g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 233 MG 5%
Sodium, Na 533 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PINEAPPLE HABANERO PREMIUM SALSA, PINEAPPLE HABANERO 50 0g 13.3g 0g SPINACH DIP & SPREAD 250 3.6g 10.7g 25g HUMMUS DILL PICKLE 233 6.7g 16.7g 15g BOGBERRY SALSA, BOGBERRY 100 0g 26.7g 0g AUTHENTIC FLAVOR GUACAMOLE 167 3.3g 10g 13.3g HOMESTYLE MEDIUM SALSA 32 0g 6.5g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (23% DV).

About MEDITERRANEAN LAYER DIP

MEDITERRANEAN LAYER DIP is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER), ROMA TOMATOES, CANOLA OIL, BASIL, WATER, TOMATO PASTE, TAHINI (SESAME SEEDS), CONTAINS 2% OR LESS OF: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, PUMPKIN SEEDS, EXTRA VIRGIN OLIVE OIL, SALT, RED WINE VINEGAR, SUGAR, BALSAMIC VINEGAR, CARROT FIBER, XANTHAN GUM, CARRAGEENAN, GUM ARABIC, CALCIUM LACTATE, CITRIC ACID, SPICES, ASCORBIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

Notable micronutrients in MEDITERRANEAN LAYER DIP include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, MEDITERRANEAN LAYER DIP gets 9% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

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