MEDITERRANEAN LAYER DIP vs HUMMUS DILL PICKLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN LAYER DIP wins in 6 out of 10 nutrient categories
MEDITERRANEAN LAYER DIP: 6
vs
HUMMUS DILL PICKLE: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN LAYER DIP | HUMMUS DILL PICKLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN LAYER DIP | HUMMUS DILL PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 233 MG | 207 MG | |
| Sodium, Na | 533 MG | 467 MG |