MILD GUACAMOLE vs BLACK BEAN TOMATO DIP
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 7 out of 12 nutrient categories
MILD GUACAMOLE: 3
vs
BLACK BEAN TOMATO DIP: 7
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | MILD GUACAMOLE | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 383 MG | 339 MG |