MICROGREENS SUNFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 62.5 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 22.5 MG | 125% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.6 MG | 69% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Rich source of Copper, Cu (69% of Daily Value per 100g).
About MICROGREENS SUNFLOWER
MICROGREENS SUNFLOWER is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 6.3g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC SUNFLOWER MICROGREENS
Dietary Information
MICROGREENS SUNFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MICROGREENS SUNFLOWER include Iron, Fe (125% DV) , Copper, Cu (69% DV) , Vitamin K (phylloquinone) (52% DV) , Selenium, Se (49% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, MICROGREENS SUNFLOWER gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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