MICROGREENS SUNFLOWER vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MICROGREENS SUNFLOWER wins in 20 out of 24 nutrient categories
MICROGREENS SUNFLOWER: 20
vs
MIXED FRUIT: 1
(3 ties)
Overview
| Nutrient | MICROGREENS SUNFLOWER | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 39 cal | 47 cal | |
| Protein | 3.1 g | 0.6 g | |
| Carbs | 6.3 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROGREENS SUNFLOWER | MIXED FRUIT | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 62.5 UG | 0 UG |
Minerals
| Mineral | MICROGREENS SUNFLOWER | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 12 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 0 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 16 MG | 6 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |