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MELON MIX SPEARS

Pre-Packaged Fruit & Vegetables Renaissance Food Group, LLC Branded
32 Calories
0.7g Protein
8.6g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.7g 3%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 8%
Carbs 8.6g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 14 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CIPOLLINI ONIONS 36 0g 8.3g 0g MINI-SWEET PEPPERS 29 1.2g 5.9g 0g COAST ASIA, SHANGHAI BOK CHOY 14 1.4g 2.9g 0g CHINESE LONG BEANS 345 23.8g 61.9g 1.2g JAPANESE EGGPLANT 24 1.2g 6.0g 0g PEELED WHITE PEARL ONIONS 35 1.2g 8.2g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About MELON MIX SPEARS

MELON MIX SPEARS is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 8.6g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CANTALOUPE, HONEYDEW MELON, WATERMELON.

Dietary Information

MELON MIX SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MELON MIX SPEARS include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, MELON MIX SPEARS gets 9% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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