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CHINESE LONG BEANS

Pre-Packaged Fruit & Vegetables Coast Produce Company Branded
345 Calories
23.8g Protein
61.9g Carbs
1.2g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 61.9g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 8.6mg 48%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 27%
Carbs 61.9g 71%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 8.6 MG 48%
Sodium, Na 18 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
TRI-COLOR COLESLAW 29 1.2g 5.9g 0g PREMIUM ROMAINE SALAD 18 1.2g 3.5g 0g CRISP GREENS 18 1.2g 3.5g 0g PREMIUM ROMAINE SALAD 18 1.2g 3.5g 0g ARUGULA & SPINACH MIX 25 2.8g 3.5g 0.4g SHREDDED ICEBERG LETTUCE 12 1.2g 2.4g 0g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).

About CHINESE LONG BEANS

CHINESE LONG BEANS is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 61.9g of carbohydrates, and 1.2g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

CHINESE LONG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHINESE LONG BEANS include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, CHINESE LONG BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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