CHINESE LONG BEANS vs PREMIUM ROMAINE SALAD
Nutrition comparison per 100 g serving
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CHINESE LONG BEANS wins in 5 out of 11 nutrient categories
CHINESE LONG BEANS: 5
vs
PREMIUM ROMAINE SALAD: 4
(2 ties)
Overview
| Nutrient | CHINESE LONG BEANS | PREMIUM ROMAINE SALAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 18 cal | |
| Protein | 23.8 g | 1.2 g | |
| Carbs | 61.9 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE LONG BEANS | PREMIUM ROMAINE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHINESE LONG BEANS | PREMIUM ROMAINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 24 MG | |
| Iron, Fe | 8.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |