MELON MIX SPEARS vs CHINESE LONG BEANS
Nutrition comparison per 100 g serving
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CHINESE LONG BEANS wins in 5 out of 10 nutrient categories
MELON MIX SPEARS: 4
vs
CHINESE LONG BEANS: 5
(1 ties)
Overview
| Nutrient | MELON MIX SPEARS | CHINESE LONG BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 345 cal | |
| Protein | 0.7 g | 23.8 g | |
| Carbs | 8.6 g | 61.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON MIX SPEARS | CHINESE LONG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 1.4 MG |
Minerals
| Mineral | MELON MIX SPEARS | CHINESE LONG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 8.6 MG | |
| Sodium, Na | 14 MG | 18 MG |