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COAST ASIA, SHANGHAI BOK CHOY

Pre-Packaged Fruit & Vegetables Coast Produce Company Branded
14 Calories
1.4g Protein
2.9g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 33%
Carbs 2.9g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.0 MG 6%
Sodium, Na 64 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PINEAPPLE IN PINEAPPLE GINGER FLAVORED JUICE, PINEAPPLE; GINGER 63 0g 16g 0g GLOW ON PEACHES IN PASSION FRUIT GUAVA FLAVORED JUICE, PEACHES; PASSION FRUIT; GUAVA 57 0.6g 13.1g 0g 100% JUICE PINEAPPLE CHUNKS 61 0.5g 14.7g 0g NO SUGAR ADDED RED GRAPEFRUIT 37 0.8g 8.3g 0g HURST'S HAMPEAS GREEN SPLIT PEAS, 20 OZ, HAM 343 22.9g 62.9g 0g DRY ROASTED SUNFLOWER KERNELS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About COAST ASIA, SHANGHAI BOK CHOY

COAST ASIA, SHANGHAI BOK CHOY is a very low-calorie food with 14 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 2.9g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

COAST ASIA, SHANGHAI BOK CHOY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in COAST ASIA, SHANGHAI BOK CHOY include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 14 calories per 100 grams, COAST ASIA, SHANGHAI BOK CHOY gets 41% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COAST ASIA, SHANGHAI BOK CHOY

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