MELON MIX SPEARS vs CIPOLLINI ONIONS

Nutrition comparison per 100 g serving

Ad 468x60

MELON MIX SPEARS wins in 5 out of 10 nutrient categories

MELON MIX SPEARS: 5 vs CIPOLLINI ONIONS: 3 (2 ties)

Overview

Nutrient	MELON MIX SPEARS	CIPOLLINI ONIONS	Winner
Calories	32 cal	36 cal
Protein	0.7 g	0 g
Carbs	8.6 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MELON MIX SPEARS	CIPOLLINI ONIONS	Winner
Vitamin C, total ascorbic acid	25.7 MG	7.1 MG

Mineral	MELON MIX SPEARS	CIPOLLINI ONIONS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	14 MG	0 MG

Ad 728x90